Party Season: Do’s and Don’ts
Wow, only 4 weeks until Christmas! All my clients have been a little stressed out about work amping up and trying to get everything done before the holiday period. On top of this it seems that everyone wants to get in a social Christmas event with you BEFORE the big day hits. Food is a big part […]
Dry July – How to regenerate a healthy liver
You might be familiar with one of the following scenarios below: 1) You’ve woken up for work with a ringing headache and are feeling about as average as Spain did in the World Cup soccer. How did the end of financial year work drinks cascade into a shower of champagne or a steady flowing abundance […]
I’m sick of being SICK
You’re at work and some one at the desk next to you is sneezing and coughing up a storm. You haven’t seen your best friend all weekend because she’s feeling under the weather and hibernating in her bed. Is that a sniffle coming on? Are you feeling exhausted for no apparent reason. Should you be […]
Food is a RELATIONSHIP
Are you constantly trying to cut calories or always on a “diet”? Do you constantly see food as a stress, burden or associated guilt? Do you announce to your friends restrictions throughout the year – alcohol, chocolate, ice cream? The reality is that I end up with a lot of people in my clinic that […]
Life’s An Ocean: Beat your Giants & Swim with your Sharks
When I woke up early this morning at 6am to by blaring alarm it was dark, a little overcast and my sheets of sleepiness were relentless with letting me untangle from my dreams. The alarm went off a second time. Snooze… And then a third. I took a moment and then sprung out of bed […]
New Years Health Resolutions & Aspirations for 2014
A new year is always a fantastic time to evaluate the ways in which you can improve many different areas of your life. Motivation is high and you are rested and ready to put positive energy into plans and projects. A lot of us also tend to specifically focus on our health, and why? We […]
Top Tips for Surviving the Holiday Season
It’s the end of the year. We are all tired, if not exhausted. My teachers are coming in pulling their hair out after being slammed with reports, candy cane and chocolate presents. Corporates are struggling to meet deadlines with a string of boozy client lunches and parties following. Parents have been up late for one too […]
