Tahini Chicken Bowl
As summer is nearing an end, the weather doesn’t show any signs of cooling down. This heat calls for a refreshing dish full of vibrant colour and flavour. I love this dish as it is super simple and a great way to use up any excess vegetables sitting in the fridge. Image Credit: Australian healthy […]
Asian Barley Salad
Discovered this one from my amazing and talented cousin Ben at Christmas time! We loved it so much that leftovers didn’t even last long. An excellent salad that also provides some sustaining low GI carbohydrates to keep your energy optimal. It also keeps really well! Ingredients Salad 1 cup pearl barley (you can buy it […]
Festive Freekeh Salad
Ingredients 1 bunch coriander, chopped 1 bunch parsley, chopped 1 bunch mint, chopped 1 small red onion, diced 1 cup freekeh (Use Quinoa for a Gluten Free alternative) 2 cups cooked brown lentils ¼ cup toasted pumpkin seeds ¼ cup toasted slivered almonds ¼ cup toasted pine nuts 1/2 cup currants 1 lemon, juiced 3 […]
CHICKPEA AND LENTIL PATTIES WITH MANGO SALSA
INGREDIENTS FOR PATTIES: · 1 tin lentils, rinsed and drained · 1 tin chickpeas, rinsed and drained · 1 tsp ground cumin · 1 tsp ground turmeric · 1/2 cup packed coriander · 2 garlic cloves, minced · 1/2 small red onion, diced · 1 red capsicum, very finely diced · 1 large carrot, very […]
Spring Couscous Salad
Now that Spring has well and truely sprung, it is that time of year again when the weather is warmer, the days are getting longer and plenty of delicious and nutritious vegetables are back in season! Make the most of the amazing and abundant produce this Spring with Kat’s favourite Spring Couscous Salad. Why we […]
Eggplant and Chickpea Vegetarian Lasagna
This delicious winter warming vegetable lasagna was developed with my flat mate Anna-Louise Moule from Balanced Bodies Lifestyle Clinic, http://www.bblifestyleclinic.com.au/ Its mouthwatering success has meant that its been repeated many times. Nutrition attributes: – Packed with ripe tomatoes, super high in lycopene, an anti cancer compound and vitamin C – Source of plant protein (chickpeas and […]
Turmeric Chickpea Fish Curry
We are big fans of turmeric and the amazing health benefits it has including anti-inflammatory properties, antioxidant properties, anti-cancer properties, blood sugar control…. the list goes on. Today, we are sharing a delicious warming curry recipe. Keep your eyes peeled over the next month for our upcoming blog on Turmeric Benefits! Serves 4 Ingredients: 400g […]
Chicken, Leek and Barley Soup
Winter is here and suddenly we are craving warming and filling foods. At Body Fusion, we love nothing more than a hearty soup to warm us up. Why do we love this recipe? Fibre: The vegetables and barley in this soup provide a wonderful source of fibre. Fibre encourages the ‘good’ bacteria to flourish in […]
Asian Miso Slaw
Makes: 6 servings Prep time: 30 mins Slaw Ingredients: · 1/3 red cabbage · 1/3 savoy cabbage · 2 heads broccoli · 2 carrots · 1 large cucumber · 1bunch coriander · 1 avocado, sliced Miso Dressing Ingredients: • ½ cup natural yoghurt • 3 tbls white miso paste • 1/3 cup rice wine […]
Apple Crumble
With the cooler months just around the corner, we think its the perfect time to share a delicious winter warming dessert. This apple crumble is not only super easy to prepare but it tastes AMAZING! It is full of so many amazing ingredients that it can also be included as breakfast or a snack! Why […]
