Wholesome Christmas Salad
Searching for a quick, nutritious and tasty salad to go with your Christmas dishes!? Look no further… Salmon, Potato & Apple Slaw Salad Serves 4 Ingredients 400g canned red salmon (John West) or 400g fresh Australian salmon fillet 400g of white washed potatoes 1x medium/large green apple 1x large any dry coleslaw salad pack 1x fresh kale bunch […]
Chicken & Mango Spring Salad
Serves 4 INGREDIENTS Grains 2 cups cooked Pearl Cous Cous Protein 1x large BBQ chicken ¼ cup whole dry-roasted almonds Veggies 2x bunch asparagus 1x 200g Superleaf Salad Mix (Woolworths) Fruit 1x large fresh mango 4 thin slices of orange to garnish Dressing (optional) 1 tsp. wholegrain mustard 2 tbsp. juice of orange 2 tbsp. […]
STUFFED PORTOBELLO MUSHROOMS (many ways)
Serves: 2 One Serving Size = 1x large mushroom cap + 1 serve of protein + 1 cup cauliflower rice, 1 cup coleslaw + ½ cup grains INGREDIENTS Vegetables 2x large Portobello mushrooms 1 cup frozen spinach 1x small brown onion (optional) 1 cup cauliflower & turmeric rice – see practical tip 2 cups coleslaw or […]
HIGH FIBRE & HIGH PROTEIN CHOCOLATE SLICE
Ingredients 2 tbsp. Chia Seeds 400g Black Beans (low sodium can, drained & rinsed) 200g Ground Almonds (I used almond meal) 200g Apple Puree (I used 100% canned whole apples) 200mL Milk (enriched protein vita soy or skim milk) 4 tbsp. Honey 1 tsp. Vanilla Essence 10g Stevia Sweetener (I used sachets) 8 tbsp. Cacao […]
Lentil Bolognese & Zucchini Zoodles
Searching for a delicious recipe that increases your intake of plant protein? Serves: 6 Preparation Time: 10-15 minutes Cooking Time: 15-20 minutes Eating Time [most important😉]: 20 minutes ++ Ingredients Vegetables 4x Large zucchini OR you can buy pre spiralised zucchini in Woolworths/Coles 1 punnet cherry tomatoes (save 4-6 raw for garnish) Handful of fresh spinach leaves 1 heaped […]
Shakshuka Recipe
Ingredients · 1 red onion, finely diced · 1 garlic clove, crushed · 1 small chilli, finely diced · 1 teaspoon paprika · ½ teaspoon ground coriander · ½ teaspoon ground cumin · 2 red capsicums, cut into 2cm pieces · 400g chopped tomatoes · ½ large eggplant, cut into 2cm cubes · 4 eggs · Fresh coriander, to serve Method 1. Preheat oven to 2200C. 2. Heat […]
Spiced Banana Oat Loaf
Serves 12 Ingredients for Loaf: 3 ripe bananas 2 eggs 1 cup Greek yogurt 1/2 cup rolled oats 2 cups wholemeal flour 2 teaspoons baking powder 2 teaspoons cinnamon 1 teaspoon nutmeg 1/4 cup honey Ingredients for Topping: 1/2 cup walnuts 2 tablespoons pumpkin seeds 2 tablespoons sunflower seeds 2 tablespoons Extra Virgin […]
Ash’s Super Simple Butternut Pumpkin Dahl with Mango Chutney & Asparagus
I developed this one the other week whilst things were starting to get a little cold in Sydney! Its quick and SUPER tasty. Enjoy enjoy! Ingredients (Serves 4-5) 2xpackets of chefs selection: Simple Dahl (Orange Packet) 1/2 butternut pumpkin – Chopped 1 punnet cherry tomatoes – Halved 2 cups brown long grain rice (I highly […]
Recipe: Home made baked beans
Legumes: Amazingly high in fibre and pre-biotics for gut health. Here is how to make this warming dish at home rather than buying it in the supermarket. Makes: 3.5 cups Prep time: 5 minutes Cook time: 15 minutes Ingredients · 1 tablespoon extra-virgin olive oil · 1 brown onion, finely diced · 1 garlic clove, […]
Sweet Asparagus and Tomato Frittata
Here is one of my favourite quick dishes which can be thrown together in a few minutes with whats left in the fridge and leave you with only one pan to clean! Serves 4 Ingredients: – 500g Sweet potato (grated) – 1 medium onion diced – 2 bunches Asparagus – 250g Cherry tomatoes – […]
