Baked fish with crispy rice and veggies
Serves 5 Ingredients 4-5x 150g white fish fillets 1x 400g can of lentils (drained and rinsed) 1x 250g microwave pack of brown rice or quinoa blend 250g punnet cherry tomatoes 1x bunch of broccolini 1/2 cup frozen green peas 1x bunch of asparagus 2x large zucchini 1x small red onion (optional) 4-5 cups baby spinach […]
Plant Based Tasty Pasta (also FODMAP friendly*)
Ingredients San Remo pulse pasta* or Edamame Bean Pasta or wholegrain pasta 450g Organic firm tofu* (i.e. Nature’s Kitchen or Macro Organic) FODMAPPED pasta sauce range* OR Barilla or Mutti (I used Mutti basil tomato) Zucchini noodles (250g or 3-4 medium) 1.5x cups cherry tomatoes (250g punnet) Handful of whole brussel sprouts (thinly sliced) (note: not FODMAP […]
Healthy Miso Eggplant
Ingredients: 2x large eggplants 1 tbsp. Miso paste (from any supermarket in the Asian section) 1 tsp. curry powder 2 tbsp. rice wine or mirin (optional) ½ cup water 1 tsp. honey sprinkle of salt 1x shallot bunch sesame seeds What you need to do: Slice eggplants into large pieces and finely sprinkle with some salt […]
Red Lentil and Pumpkin Soup
This lovely recipe comes from one of our amazing Balgowlah clients Pam. Pam reports that it absolutely delicious! Pam has been enjoying eating the soup as a good way to pack more veggies in. Thanks for sharing Pam 🙂 Serves 4 Ingredients 450g pumpkin, peeled, chopped (oven roasted) 2 teaspoons olive oil 1 brown onion, […]
Veggie Patch Shepard’s Pie
Ingredients · 1 sweet potato (350g), peeled, chopped · ¼ jap pumpkin, cut into small cubes · 2 tablespoons olive oil · 1 medium onion, finely chopped · 1 tablespoon curry powder · 1 teaspoon ground turmeric · 1 bay leaf · 1 cup green beans, chopped · 2 carrots, diced · 1 cup […]
Mouth Watering Minestrone Soup & Home Made Garlic Bread
It’s a cold winter night and you want something to warm you up from the inside out. We have just the recipe for you! This soup is rich in flavour and brimming with an abundance of nutrients for best health. Ingredients 1 clove of garlic 1 red onion 2 carrots 2 sticks of celery 1 […]
Homemade Pizza’s
To make 6x Single Pizza’s Ingredients – low GI Mission wraps (6x wraps) – 1x 200g tomato paste (Mutti or Leggo’s) – 200g mushrooms – 1x large capsicum – 2x large tomatoes – 1/2-1 cup thinly sliced pumpkin – greens of choice (i.e. spinach, rocket, kale, broccoli, peas) – 1x small cauliflower head – 1x […]
Sweet Potato, Pumpkin & Salmon Patties
Ingredients: 500 g sweet potato/pumpkin cooked mashed (can do half each) 425 g canned red salmon drained flaked deboned 1 red/brown onion/leek large finely chopped 2 tbsp. fresh dill chopped 1 tsp Moroccan seasoning ¼ wholemeal breadcrumbs (enough to coat each patty) large green salad, to serve – about 2 cups with balsamic vinegar, Dijon mustard and 1 tsp. olive […]
Moroccan Chicken Cous Cous Salad
Ingredients Chicken · Olive oil – 2xtsp · 2 cloves of garlic, crushed · ½ brown onion, finely sliced · 1 tsp. paprika · 1 tsp. cumin · 1 tsp. turmeric · ½ tsp. black pepper · ½ tsp. red chili flakes · 600g chicken breast (100g chicken/serve) – diced thinly Cous cous · 250g […]
Salmon & Mozzarella Sweet Potato Salad
Salmon & Mozzarella Sweet Potato Salad From our team “Where ocean meets the land”, the winners of our last Corporate Workshop Challenge. Serves 4 Chosen Ingredients 200g smoked salmon 80g mozzarella cheese 2 tbsp. sunflower seeds 4 cups baby spinach 1-2x medium zucchini 150g sliced mushrooms 250g sweet potato spaghetti spirals 200g (1/2 can) chickpeas […]
