Easy No Bake Muesli Slice Recipe
Makes 8 pieces Keeps in the fridge covered for up to 1 week. Ingredients: · 1.5 cups of traditional oats · 2xtbsp of Chia · 2xtbsp of Sunflower Seeds · 2xtbsp of Pepitas · 2xtbsp of Shredded Coconut · 1 cup of raisins/sultanas · 1/3 cup hulled tahini · 2xtbsp of maple syrup · Shake […]
What does a Dietitian eat? 25 Healthy Meal Dinner List
So everyone is always curious. What meals does a Dietitian prepare for dinner? Check it out below. Here is Ash’s list. Nutritious & Delicious Options Steak/lamb chops with baked rosemary sweet potato/potato & steamed zucchini + green peas Spaghetti Bolognese – Vegged up w/wholemeal pasta Mexican – Tacos with lean mince (grated zucchini and carrot, […]
Prawn Poke Bowls with Chilli Mayo
Serves: 4 Ingredients: · 2 cups uncooked brown rice & quinoa mix- cook according to packet · 500g frozen cooked prawns (tails removed) · 4 Tbsp reduced salt soy sauce · 2 Tbsp sesame oil · 1 Tbsp olive oil or oil spray · 3 spring onions sliced (use whole stalk- save some green parts […]
One Tray Mexican Fajitas
A super easy and delicious Mexican fiesta to enjoy with your friends and family
Easy Zesty Tuna And Cous Cous Salad Recipe
Serves 4 Ingredients · 1 cup couscous (dry) · 1 red capsicum · 1 yellow capsicum · 2 cups green beans, chopped · 1 cup sugar snap peas, chopped · 1 red onion, diced · 1 lemon, juiced · 2 tbls olive oil · 2 tsp Moroccan seasoning · 2 tbls chopped flat-leaf parsley · […]
Kathi’s Vegetarian Chili Recipe
Ingredients: 2xsmall cans of diced tomatoes 1xlarge can crushed tomato 4xcups of vegetable broth 8xcans of beans (variety) 1xcan of red lentils 2xcups of frozen/tinned and drained corn 3-4 red/green capsicum diced 2xmedium onions diced 6xgarlic cloves 1xCan of tomato pasta ½ tin of chili powder (or to taste) ¼ cup mushroom powder 1xtbsp cumin […]
Super Simple Chicken Casserole Recipe
Ingredients 1 cooked chicken, broken apart and skin removed 2 cans coconut cream/milk (light) 1 stock cube 1 cup sultanas 1/2 cup Rosella Fruit Chutney 3 tsp. curry powder 1 punnet cherry tomatoes, chopped in half (Don’t cut them if you are feeling lazy) 250g sliced mushrooms Method: Turn on oven to heat up. Break […]
Speedy Tikka Masala Chicken Curry w/ Chickpea Roti
Serves 4-5 Curry Ingredients 500g Chicken tenderloins 1 tbsp. olive oil for cooking ½ cup Kefir (I used Rokeby’s Natural Filmjolk) 500g sliced mushrooms 1x brown onion (diced) 1x 400g can of low sodium diced tomatoes Small bottle of (Patak’s Tikka Masala Paste) https://www.pataks.co.uk/products/spice-pastes/tikka-masala-paste Method 1. In a shallow fry pan, add the olive oil […]
Healthy Immune Boosting Drinks When Working From Home
1. Anti-inflammatory Booster 1 cup hot water ½ tsp. raw honey 2 tbsp. fresh lemon 1 tsp. fresh or dried ginger spice 1 tsp. cinnamon spice ½ tsp. turmeric spice 2. Heart Health Booster 1x decaf chai tea bag (I use Nerada Organic or Dandy Chai) 1 cup hot water ½ tsp. raw honey ½ […]
Macadamia Crumbed Chicken Recipe
Serves 3-4 Crumbed Chicken Ingredients 2x skinless chicken breast ½ cup quinoa flakes (gluten free) or bread crumbs 2 tablespoons crushed macadamias (or choose another nut/use almond meal) 1 tablespoon dried basil 1 tablespoon dried oregano 1 medium Egg 1/4 cup Milk 2 tablespoons flour (I used chickpea, higher protein content) Olive oil Salt Pepper […]
