Warming Healthy Shepard’s Pie Recipe
Serves: 8 Ingredients Filling Garlic and onion flavoured olive oil 1 kg lean mince meat 2x large portobello mushrooms **For FODMAP friendly swap in 2x zucchini or appropriate amount of peas and corn 3x carrots, diced 4x stalks of celery, diced 2x tbsp Worcester Sauce 0.5 chicken stock cube 0.5 cup tomato paste Tsp cumin […]
Thai Noodle Salad
INGREDIENTS · 200g Umami Edamame beans, peeled, frozen · 200g Pandaroo Brown Rice Vermicelli · ¼ red cabbage, thinly sliced · 100g snow peas, cut into 2 cm pieces · 1 small red capsicum, thinly sliced · 2 medium carrots, grated · 1 spring onion, chopped · Bunch of parsley, chopped finely · Bunch of mint, chopped finely · 250g bag bean sprouts · ¼ cup […]
Colourful Layered Vegetable Bake
Serves 4-6 Ingredients: · 1 tablespoon extra-virgin olive oil · 200g punnet button mushrooms, sliced · 1 brown onion, sliced · 2 large zucchinis, grated · 4 carrots, grated · 2 eggs · 2 cups sliced mozzarella cheese · ½ butternut pumpkin, peeled and thinly sliced · 60g packet of baby spinach Method: 1. Preheat oven to 180C and line a deep tray with baking […]
Tatiana’s Chai Spice Muffins
Ingredients: · 3 eggs · ½ cup extra virgin oil · 1/3 cup honey · 1 tablespoon brown sugar · 1/3 cup light milk · 1 ½ cups wholemeal self-raising flour · 1 tsp vanilla essence · 1 tsp cinnamon powder · 1 tsp nutmeg · ½ cup chai tea mixture (made with 1 tablespoon lose chai tea leaves) · 1 tablespoon cocoa powder Method […]
Healthy Lockdown Dinner Recipes
Time to get inspired and enjoy some nutritious meals. I was talking to a friend recently and we were discussing that every day can become the same unless you start to shake things up a bit. A new walk, a new coffee shop, a new hobby or how about a new food experiment? Body Fusion’s […]
Lockdown Baking Inspo: Strawberry & Walnut Muffin Recipe
Bored and need to blow off some boredom or stress during lockdown? Energy redirected towards something positive and healthy to nourish your body is a good way to function! Ash made these delicious muffins this week. They are quick, tasty and freeze well! Muffin Ingredients: ⅓ cup honey 1 Tbsp brown sugar (helps it caramelise […]
Mexican Pizza Recipe With Healthy Homemade Base
This pizza is high in fibre and protein due to its innovative base ingredients! A great family favourite which is super tasty and filling. Feel free to add a side salad to compliment the dish. Ash loves this one. Makes 2x delicious pizzas, serves 4 Pizza Base Ingredients 3.5 cups of wholemeal self raising flour […]
Winter Pumpkin & Chickpea Soup Recipe
Ingredients · 4 cloves of garlic, peeled · 750g butternut pumpkin, peeled and cut into thick pieces · ½ bunch fresh thyme · 2 tablespoon olive oil · 1 leek, finely sliced · 2x 440g canned chickpeas · 5cm piece of fresh ginger, peeled and chopped finely · 2 cups low sodium vegetable stock · 1-2 cups water Method: 1. Preheat oven to 200C. Place […]
Baked Porridge Recipe
Everyone loves some warm breakfast options in the morning leading into the cooler months. Ash has been experimenting with a new baked porridge option and shares below. This rises like a cake (and tastes likes cake, winning!) Serves 2 Ingredients: One cup of traditional oats One cup of milk One banana, mashed Punnet raspberries or […]
Quinoa Nori Rolls Recipe
Ingredients · 1 cup boiled quinoa · 2 cups water · 2 tablespoon rice wine vinegar · 10 nori sheets · 1x canned beetroot, sliced · 1 large capsicum, sliced · 1 large carrot, sliced · Handful of alpha sprouts · 1-2 avocado, mashed · 3 tinned tuna in olive oil · ½ cup reduced […]
