Do it yourself dips
Stepping away from processed food is something easier said than done. Weaning yourself off the highly manufactured, salt laden, sugar pumped refined products isn’t that easy when you’re pressed for time and gleaming shiny packaging is staring at you, in every aisle of the supermarket. Whilst eating 100% home cooked food may be a distant thought for […]
Super Soup Review
Welcome to the first Body Fusion Product Review! Whilst we encourage most of the food you eat to be fresh wholefoods prepared at home, there are sometimes that this just isn’t possible. We get it, life is busy, time is short and that’s ok. Therefore, we are starting some product reviews to help you select […]
Kid friendly sweet potato fish cakes (Gluten free)
School holidays have rolled around again which means there are plenty of children out there looking for things to do, to the dismay of parents everywhere. Well we have a solution – cooking! Let’s face it, encouraging kids to try new foods can be a challenge but getting them involved in the preparation and cooking […]
Thai Style Baked Fish
I’ve always been a big supporter of the Mediterranean diet and its inclusion of fish. Fish contains Omega 3’s important for maintaining healthy cholesterol levels. It also helps reduce inflammation in the body (inflammation can lead to increased risk of chronic disease and other health problems). Try and include a fresh fish meal at least […]
Sunday Runs, Markets and Muesli (Recipe Included!)
Imagine this: On the horizon sits the sun, a bright yellow beginning, slowly climbing its ladder up the coloured sky. A light breeze pushes you into a rhythmic run, right along the sleepy beach and up to a grassy green headland. You stop to catch you breath, your heart hammering gratitude as you drink in […]
Quinoa & Kale Salad
It was time. Rumours had been flying, and I had to see for myself. Off I wandered to the renown Sydney Flemington markets last Saturday. The atmosphere was a lot different to the markets that I was used to for sure, was I in Sydney? Lots of hustle and bustle with sellers shouting loudly over […]
Banana Crunch Cookies
This experiment happened on a very rainy and dreary Sunday afternoon after I was thinking ahead for my work week and the fact I was completely over my current snacks! Sick of super sweet muesli bars that are packaged and coat your mouth with sugar? These are quick and delicious! Get baking. The fruit naturally […]
Morroccan Stuffed Baby Butternut’s
This recipe was inspired by a wonderful young client of mine who has successfully changed her relationship with food back to a positive one. Alot of us need stop looking at food in a negative light, as “calories” or the “bad guy”. We all need to focus on food’s ability to nourish. How does the nourishing food […]
Healthy Sausage Rolls
Sounds naughty but tastes delicious! The best way to go about a healthy eating plan is to enjoy new ways to nourish your body. Last week I found myself at home with limited ingredients yet wanting to be creative! This is what I was able to rustle up in a matter of minutes and it […]
Crumbed Quinoa Schnitzel
As well as being Australian I am a proud Austrian citizen with a father named Wolfgang and a heritage of growing up with the popular veal/chicken schnitzel at Oma and Opa’s place as a child. Hence the other day when reading over an extremely diligent client’s food diary I almost jumped in excitement when I […]
