Tasty Pizza Muffin Recipe
Ingredients: Spray olive oil 1 ½ cups wholemeal self raising flour 1 cup milk ½ cup grated carrot ½ cup grated zucchini 1 cup packed baby spinach finely chopped 2 large eggs 1 tablespoon tomato paste Shake of garlic powder Shake of Italian seasoning 1 cup shredded mozzarella cheese divided Method: Pre-heat oven 180 degrees […]
Dietitian Tips for Making Smart Goals This New Year
Statistics show that on average only 9-12% of people keep to their new year’s resolutions! The reason for this low percentage is often because often their goals are unrealistic and unsustainable to achieve, even over a 12-month period. In line with our philosophy at Body Fusion, we believe the key to success is making realistic, measurable and achievable […]
A Dietitian’s Top Tips for Balanced Lunch Meals
Do you find yourself reaching out to ordering takeaway as its too hard and time consuming thinking about what you can make for lunch when you have less than 15 minutes? Tatiana, an experienced Dietitian working for Body Fusion located in Sydney shares her tips for balanced lunches: 1. Prepare your ingredients in advance Save time […]
4 Key Nutrients that have been proven to help increase fertility in men and women
It is important to remember that it is not only females that are encouraged to make the necessary diet and lifestyle changes, as statistics show in 50% of cases of infertility are due to men. 1. Antioxidants Antioxidants are anti-inflammatory nutrients that reduce oxidative stress in the body. High levels of oxidative stress can result in […]
Top Weightloss Tips From A Rozelle Dietitian in Sydney
We commonly see many clients wanting to lose weight through our clinics. Here are some of our top tips for those wanting to shed the kilograms. Top Tips to lose weight and keep it off: There are no (we repeat, NO) magic bullets: Time and time again we get asked by new clients if there […]
5 Healthy Winter Warmer Breakfast Ideas
It’s the middle of Winter and you feel a little stuck in a rut. Comfort food has become regular and things have started to snowball. Fear not! Here we have some delicious solutions to kickstart your day back in a healthier direction. 5 Healthy Winter Breakfast Options Approved by a Dietitian Power porridge: This one […]
How Dietitian’s make eating vegetables in winter interesting
I don’t know about you but eating vegetables during the cooler months of the year can be more of a challenge in comparison to summer where a big bowl of salad is a staple on the table! But what about all the lovely seasonal winter vegetables that can go perfectly on the side of any […]
Top 3 Dietary Strategies for Pre- Diabetes/Insulin Resistance Management
Did you know that dietary strategies can help improve your blood sugar control and reverse pre diabetes? It’s never too late to make these improvements without the nudge by your local GP and the support of an Accredited Practising Dietitian Here are our top 3 nutrition strategies to help reduce insulin resistance: Strategy 1: Eat […]
How to balance nutrition and food enjoyment this easter
With Easter just around the corner, the temptation of chocolates and baked sweets like hot cross buns are everywhere. As part of the Armenian tradition, my family have already started making baked sweets that are eaten around the Easter season so coming home to what smells like a bakery most days is hard! If you find […]
Eating to Optimise your Thyroid Health
Did you know that potentially your inability to lose or maintain your weight is due to your thyroid function? Read this article below and know that Accredited Practising Dietitians can you nutritionally manage it if there is a concern! How is the thyroid involved in metabolism and weight management? The thyroid is a small […]
