Christmas is a time for joy, celebration, and togetherness—a season where delicious treats and feasts often take center stage. But indulging in festive foods doesn’t have to derail your healthy eating habits or leave you feeling guilty. With a few mindful strategies, you can have a memorable festive season while staying on track towards your health goals.
Serves 6-8 Ingredients Part 1500g bag frozen strawberries¼ cup pure maple syrup1 tablespoon lemon juice1 teaspoon vanilla essence2 teaspoons chia seeds Part …
Ingredients Salmon Patties To make the burgers Method Serving: 1 roll + 2 patties + 1 tomato, few lettuce leaves, handful of …
Ingredients Dressing Method Serving Options
The connection between diet and mood is a topic of growing interest in the world of nutrition and mental health. While there’s …
Serves 12 Ingredients: 7 tablespoons of Classic Extra virgin olive oil 4 large eggs 1 tsp vanilla extract Fresh zest of 1 …
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